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Prana and Pranayama edition by Swami Niranjanananda Saraswati Health Fitness Dieting eBooks

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Prana and Pranayama is a comprehensive text on the classical philosophy of prana, life force, and pranayama, the expansion and control of the life force. It provides a complete description of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School of Yoga.
The first part of the book explores the theory of prana and its related yogic concepts koshas, chakras, nadis and mantras. Secondly, it expands upon respiratory physiology and current research undertaken by science on pranayama. In the practical section, specific guidelines for practising pranayama are given, using detailed instructions and illustrations. Throughout the text, scriptural sources further enhance the reader’s understanding, bringing to light the original essence and intent of these classical teachings.

Prana and Pranayama edition by Swami Niranjanananda Saraswati Health Fitness Dieting eBooks

one of the best books out there on the subject

Product details File Size 4725 KB Print Length 362 pages Publisher Yoga Publications Trust; First digital edition 2016 edition (May 11, 2016) Publication Date May 11, 2016 Sold by  Digital Services LLC Language English ASIN B01FK9MH10

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Prana and Pranayama edition by Swami Niranjanananda Saraswati Health Fitness Dieting eBooks Reviews

it is a really amazing book
It is a amazing book.
one of the best books out there on the subject